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We have encountered this great article about How to Clean a Bathtub down the page on the internet and felt it made perfect sense to share it with you here.

Individuals have actually been whining about cleaning the restroom considering that the arrival of interior plumbing. Currently a new study by the University of California San Francisco/Berkeley Ergonomics Program indicates that assistance is on the method for those that loathe flexing and also stretching to obtain a tidy bathtub and also shower.
According to the research, making use of a device with a lengthy manage can clean the tub/shower much easier, taking less effort and decreasing stress on shoulders, knees and reduced back.
The extensively made use of sponge as well as spray cleaner cleaning method tends to place customers in several postures that can result in injury to the bone and joint system," claimed research lead ergonomist and also physiotherapist, Ira Janowitz. "Our research reveals that making use of a cleansing tool with a long take care of to do the going for you assists ease musculoskeletal stress
Adhering to a couple of easy suggestions can aid you stop low neck and back pain, says Janowitz.

 

• • • Press instead of pull when you have to relocate a heavy object. Maintain your back straight as well as the item close to your body when relocating an item. Always stay clear of twisting while you are lifting.


• • • While executing typical home jobs, usage products that are ergonomically designed to minimize uncomfortable bending or extending, such as the Clorox BathWand. Developed specifically for cleansing the tub and also shower, this helpful tool has a 23-inch take care of as well as swiveling head that permits you to easily get to big and hard-to-clean locations without straining or stooping.


• • • An inactive way of living can contribute to decrease neck and back pain, so make sure to work out frequently. Workout is very important for strengthening as well as conditioning muscles of the upper body, or "core" muscles, that sustain the lower back.


• Professionals estimate that 80 percent of Americans will experience pain in the back at some point in their lives. To keep back discomfort from hindering the activities of your day-to-day live, be sure to take the essential precautions when possible-be it at work or while doing chores around your home.
  

  How to Really Clean Your Bathroom

   

  There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

  
  

  Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

  
  

  If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

   

  Remove everything

   

  The first step in your cleaning process should be to remove everything you can from the bathroom.

  
  

  Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

  
  

  Clearing your surfaces will give you access to the spaces you need to clean.

   

  Sweep and wipe surfaces

   

  Now that your surfaces are clear, you can get to work making sure they’re clean.

  
  

  Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

   

  Apply cleaner to the shower and bathtub

   

  Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

  
  

  Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

   

  Take care of other surfaces

   

  While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

  
  

  Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

   

  Clean the shower and tub

   

  After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

  
  

  Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

  
  

  Clean the toilet

   

  After making sure your tub and shower are sparkling, it’s time to clean the toilet.

  
  

  Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

  
  

  For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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